Category: Uncategorized
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Valentine’s Day Pressure: A Therapist’s Take on Navigating Expectations
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Valentine’s Day often brings a sense of pressure for couples—whether it’s the expectation of grand gestures, expensive gifts, or social media perfection. As a couples therapist, I see how these pressures can strain relationships rather than strengthen them. Here’s why it happens: External Expectations: Society paints a picture of…
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The Importance of Premarital Counseling: A Faith-Based Perspective
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“And no one should separate a couple that God has joined together.” Mark 10 vs. 9 Entering into marriage is one of the most significant commitments a couple can make. It’s a journey that promises joy, growth, and challenges. As a faith-based therapist, I believe that premarital counseling is an…
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Embracing Change and Finding Gratitude
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In the summer of 2020, I found myself waking up after just a few hours of sleep—first around 3:00 AM and then again at 6:30 AM. This wasn’t typical for me; I usually enjoy sleeping in. But after a long, restless night, I sensed that today was different. This spring…