You know what’s more impressive than a picture-perfect couple on Instagram? A marriage that’s deeply connected behind closed doors. As a licensed couples therapist and a wife, here’s what I’ve learned:The real flex isn’t applause—it’s intention. It’s the way you speak to each other when no one’s listening.The inside jokes…

Earlier this month, my husband and I decided it was time for a deep cleaning of our home. As we went through every room, we uncovered old photos, clothes, and even appliances we hadn’t touched in months—some, even years. It became clear that it was time to either toss or…

Dear Beautiful, Brave, and Wonderfully Single Woman, As the month of love comes to a close, I want you to know, I see you. I know that navigating the dating scene feels like walking through a minefield while wearing heels. Or, if you’re like some women, it’s more like walking…

  Valentine’s Day often brings a sense of pressure for couples—whether it’s the expectation of grand gestures, expensive gifts, or social media perfection. As a couples therapist, I see how these pressures can strain relationships rather than strengthen them. Here’s why it happens: External Expectations: Society paints a picture of…