Author: Deborah Richelieu, LMFT
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Why Your Individual Peace Matters in Our Partnership
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By a Licensed Marriage and Family Therapist who’s seen a few things Let me lovingly say this: You are not your partner’s Savior. Yes, I know you love them. Yes, you vowed to show up “for better or worse.” But even Jesus took time to rest, and so should you.…
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Marriage Secrets from a Therapist (and a Wife)
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You know what’s more impressive than a picture-perfect couple on Instagram? A marriage that’s deeply connected behind closed doors. As a licensed couples therapist and a wife, here’s what I’ve learned:The real flex isn’t applause—it’s intention. It’s the way you speak to each other when no one’s listening.The inside jokes…
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Spring Cleaning for your Marriage: Freshening Up Your Communication and Emotional Connection
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Earlier this month, my husband and I decided it was time for a deep cleaning of our home. As we went through every room, we uncovered old photos, clothes, and even appliances we hadn’t touched in months—some, even years. It became clear that it was time to either toss or…
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An Open Letter to the Single Woman Waiting for a Good Husband: Keeping Hope Alive When the Dating Scene Feels Grim
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Dear Beautiful, Brave, and Wonderfully Single Woman, As the month of love comes to a close, I want you to know, I see you. I know that navigating the dating scene feels like walking through a minefield while wearing heels. Or, if you’re like some women, it’s more like walking…
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Valentine’s Day Pressure: A Therapist’s Take on Navigating Expectations
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Valentine’s Day often brings a sense of pressure for couples—whether it’s the expectation of grand gestures, expensive gifts, or social media perfection. As a couples therapist, I see how these pressures can strain relationships rather than strengthen them. Here’s why it happens: External Expectations: Society paints a picture of…
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Is Your Love Deeply Rooted in Christ?
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Love is one of the most powerful forces in the world, yet its true depth can only be found when it is deeply rooted in Christ. Love without Him is fleeting, influenced by the world’s standards and circumstances. But when we allow His love to be the foundation of ours,…
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Reflecting on 2024: How Couples Can Embrace a Fresh Start in 2025
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As we step into a new year, it’s the perfect time to reflect on the journey we’ve taken together as couples. Every relationship experiences its ups and downs, but the key to growth lies in taking the lessons learned and using them as stepping stones toward a healthier, more fulfilling…
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Grieving Marriages: Navigating Loss of a Loved One Together
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At the start of this year, my husband and I found ourselves grappling with the profound loss of a loved one. Immediately, we were overwhelmed by intense grief, shock, and emotional pain. It was a time of heartache, and our marriage faced one of its toughest challenges yet. Amidst the…
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Navigating Holiday Stress as a Couple
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Can you believe Thanksgiving is only a few days away? The holidays are often a time for celebration, connection, and tradition. However, for many couples, the holiday season can also bring a unique set of pressures that can strain even the healthiest relationships. As a therapist, I’ve seen firsthand how…
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Setting Healthy Boundaries with Your Families as a Newly Married Couple
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As a couples therapist, I’ve seen how couples can struggle with balancing their family dynamics while trying to create their own family unit. Setting boundaries with in-laws and extended family is not always easy, but it’s a crucial step in building a strong, sustainable partnership. In this blog, I’ll…